Sadhu yoga boards Galvanized nails, boards for beginners and practitioners, 8mm, white, fire board, NORDNEX

SADHU yoga boards are suitable for meditation practitioners of all levels and are available with 8 mm nail spacing, wood or plastic coated. The planks can accommodate up to 46 feet and are available in sets of 2, 33 cm long and 15 cm wide. They weigh approximately 1,3 kg.

The Sadhu Council is a practice that allows you to feel better about yourself.

Nail plate (Sadhu Yoga) originated centuries ago in India as a practice of sadhu ascetics to test the determination and strength of the spirit.

The benefits of practising Sadhu yoga:

• Strengthens the body and the immune system;
• It will help you to control your mind and learn to work with your fears;
• It helps you to connect with your body and find answers within yourself;
• The nails relieve nervous tension and fatigue;