Sadhu yoga board Galvanized nails, beginner and practitioner boards, 8mm, set, fire board, NORDNEX

SADHU yoga boards are suitable for meditation practitioners of all levels and are available with nail spacing of 8-10 mm in either wood or plastic finish. The boards can accommodate feet as large as 46 and come in a set of 2 with a length of 33 cm and a width of 15 cm. They weigh approximately 1.3 kg.

Sadhu Board is the practice of knowing yourself better.

The nail board (Sadhu Yoga) emerged many centuries ago in India as a practice of sadhu ascetics testing determination and strength of spirit.

Benefits of Sadhu Yoga practice:

• Strengthens the body and immune system;
• Helps you gain control of your mind and learn to work with your fears;
• Helps you connect with your body and find answers within yourself;
• Nails relieves nervous tension and fatigue;