Sadhu yoga board Galvanised nails, boards for
SADHU yoga boards are suitable for meditation practitioners of all levels and are available with nail spacing of 8-10 mm in wood or plastic finish. The boards can accommodate feet as large as 46 and come in a set of 2 with a length of 33 cm and a width of 15 cm. They weigh approximately 1.3 kg.
Sadhu Board is the practice of knowing yourself better.
The nail board (Sadhu Yoga) emerged many centuries ago in India as a practice of sadhu ascetics testing determination and strength of spirit.
Benefits of Sadhu Yoga practice:
- Strengthens the body and immune system;
- Helps you gain control of your mind and learn to work with your fears;
- Helps you connect with your body and find answers within yourself;
- Nails relieves nervous tension and fatigue;